BMJ Mental Health
WHOLISTIC HEALTH JOURNAL
Sleep & stress News & Research
Sleep, recovery, circadian rhythms and stress research.
From the sources
51 RSS sources →ScienceDaily — Alternative Medicine
Long-term melatonin use linked to 90% higher heart failure risk
Read at ScienceDaily — Alternative Medicine ↗ScienceDaily — Healthy Aging
Your sleep may be hiding an early clue to Alzheimer’s
Read at ScienceDaily — Healthy Aging ↗ScienceDaily — Healthy Aging
Too much or too little sleep may make your body age faster
Read at ScienceDaily — Healthy Aging ↗British Journal of Sports Medicine
High-intensity circuit training combined with sleep or dietary interventions improves cardiometabolic health, sleep health and executive function (PhD Academy Award)
Read at British Journal of Sports Medicine ↗British Journal of Sports Medicine
Prospective Physical Activity, Sitting and Sleep consortium (ProPASS): addressing methodological and geographical barriers to inform global public health guidelines, interventions and precision medicine
Read at British Journal of Sports Medicine ↗ScienceDaily — Mental Health
Frequent cannabis users wake up with their “stress hormone” already elevated
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Wearable ultrasound patch boosts REM sleep without drugs or surgery
Read at ScienceDaily — Mental Health ↗ScienceDaily — Sleep Disorders
THC medication made PTSD nightmares disappear for more than a third of patients
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Scientists discover why poor sleep may harm some brains more
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Scientists find a simple routine linked to less pain and depression
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Can’t sleep in the heat? These 8 tricks could save your night
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4 in 5 toddler foods are ultra-processed
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Alzheimer’s breakthrough: Scientists restore two hours of sleep without clearing brain plaques
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Coffee may help the body fight stress and aging through a hidden cellular switch
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Losing just 80 minutes of sleep a night could make you gain weight
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A Surprising Vegetable Approach to Insomnia
Read at NutritionFacts.org ↗ScienceDaily — Fitness